Are you afraid of weight training? Do you think it's too hard or that it will "bulk you up"? Do you find cardio exercise to be a better use of your workout time?
In many instances, the answer to these questions keeps most women out of the gym and away from weights. However, in spite of what many women believe, weight training is absolutely critical for weight loss, weight maintenance, and overall good health. Here are 8 reasons why weight training is especially beneficial for women: