Infographic: Shop Smart & Fill Up Your Cart: Your Healthy Grocery Shopping List

If you're trying to eat healthy but having a difficult time finding the right foods to buy, a trip to the grocery store can be quite intimidating. For weight management and overall good health, it’s important to eat a wide variety of food sources of carbohydrates, fat, and protein. For the most part, these foods should be relatively high in essential antioxidant vitamins and minerals. Luckily, your local grocery store houses hundreds of foods that meet these criteria but you have to know what to look for.

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Healthy Grocery Shopping: Easy-to-Find Foods That Should Always Be on Your List

If you're trying to eat healthy but having a difficult time finding the right foods to buy, a trip to the grocery store can be quite intimidating. For weight management and overall good health, it’s important to eat a wide variety of food sources of carbohydrates, fat and protein that are rich in essential vitamins and minerals. Your local grocery store houses hundreds of foods that meet these criteria. Here are some of the healthiest to add to your grocery list, even if you have a frugal food budget.

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The Nutritional Power of Eating Chocolate

Chocolate is by far one of the most popular and sought after indulgences worldwide. In addition to being a valuable source of essential micronutrients like iron and magnesium, chocolate contains powerful all-natural chemicals that prevent disease and promote overall good health. Here are some reasons why you shouldn't feel an ounce of guilt when treating yourself to an occasional piece of chocolate.

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