At some point in time, almost everyone will experience low back pain as its prevalence greatly increases with age. Exercise plays an essential role in both the prevention and treatment of low back pain but to learn more about this condition, visit The National Institute of Neurological Disorders and Stroke.
For more of the latest and greatest in health, fitness, and nutrition, "Like" me on Facebook at Nina Cherie, PhD of Complete Health Solutions and follow me on Twitter at @NinaCheriePhD.
Read more about the author here
Disclaimer: The information provided is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Any reader who is concerned about his or her health should contact a physician for advice.
Before starting an exercise training program you should first make sure that exercise is safe for you. If you are under the age of 55 years and generally in good health, it is probably safe for you to exercise. However, if you are over 55 years of age and/or have any health problems, be sure to consult with your physician before starting an exercise training program.