Welcome ToYou, Your Body & Your Health

Broccoli Shrimp Alfredo: For Pasta Lover…

What You Need: -4 teaspoons of butter (or margarine) -6 garlic cloves of finely chopped -8 teaspoons of all purpose flour -2-1/2 cups of skim milk -1 cup...

Read more

Herb-Crusted Wild Salmon with Sautéed Bo…

Whether your nutrition goals are centered on losing weight or just improving your health, wild salmon is among the best and most essential...

Read more

Standing Curls with Dumbbells

Standing curls are great for sculpting the biceps muscles on the front of the arm. It's actually one of the best exercises for...

Read more

3 Ways to Reduce Your Risk of a Heart At…

In spite of what many believe, a heart attack is not necessarily a "natural cause" of death. It is usually the first symptom...

Read more

Latest Videos

  • 1
  • 2
  • 3
  • 4
Prev Next

Three Effective Ways to Slim and Tone Yo…

When it comes to slimming the inner thighs and burning fat in this area many people think about those inner and outer thigh machines at the gym. Contrary to popular...

Read more

An Effective Weight Training Program for…

Time and time again I notice that many women in their 40's tend to shy away from resistance (weight) training for a fear of bulking up. With declines in muscle...

Read more

Six Effective Ways to Tone Your Arms

Oftentimes people ask me, "How do I get rid of this?", pointing to the backs of their arms. Some people even jiggle their arms for me or wiggle them, in...

Read more

How to Tone Your Thighs with Dumbbells

There are many resistance training exercises you can perform to give your thighs a sleek and shapely appearance. Dumbbells are great for working the thighs and other muscles of the...

Read more

How to Reduce the Appearance of a Pear S…

If you have a pear shape you tend to carry excess weight in your lower body. Excess body fat can make the pear shape look highly exaggerated but a lack of...

Read more

A 3-Day Weight Training Workout for Wome…

For successful weight loss, weight management, and overall good health weight training is an absolute must and it's especially important for women. Check out this clip to view a 3-day full-body weight...

Read more

Three Simple Exercises that Reduce Under…

Are you trying to firm up that underarm flab that's typically housed in and around the chest area? Check out this clip for some great exercises that effectively sculpt the...

Read more

The Best Exercise Equipment for Toning Y…

When it comes to toning your hips you need to choose resistance training equipment that allows you to work all of the major muscle groups in this area. These muscle...

Read more

NinaFranklin0612 2Dr. Nina Cherie Franklin, best known as Nina Cherie, PhD, is an author, educator and advocate for lifestyle medicine who has published well over 500 mainstream and scholarly articles, scientific abstracts, book chapters, videos and podcasts. As a research scientist with extensive clinical and industry experience she gives a unique perspective on a diverse range of health and wellness-related issues including obesity and weight loss, long-term weight management, exercise and fitness, dieting and nutrition, and general lifestyle medicine. Dr. Franklin is available for media appearances, workshops, seminars and lectures.
For more information send an email to nina@ninacheriephd.com