Welcome ToYou, Your Body & Your Health

What to Look for in a Fitness-Tracking D…

With the widespread promotion of physical activity and exercise, new breeds of fitness-tracking devices are hitting the market every day. Most of these...

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How to Incorporate Cardio Exercise Into …

Cardiovascular (cardio) exercise training is one of the most effective methods for increasing your daily calorie expenditure, which is an integral component of...

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Health and Fitness Tips: August 2012

A Point to Ponder: 'Tis the season of fad diets promising dramatic weight loss results.  No matter what you’ve heard, exercise is the most...

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Ground Pork with Manzanilla Olives, Minc…

What You Need: -2 pounds of 96 percent lean ground pork -1 medium white onion, diced -1/2 a cup of fresh cilantro, chopped -1 teaspoon of ground...

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Three Effective Ways to Slim and Tone Yo…

When it comes to slimming the inner thighs and burning fat in this area many people think about those inner and outer thigh machines at the gym. Contrary to popular...

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An Effective Weight Training Program for…

Time and time again I notice that many women in their 40's tend to shy away from resistance (weight) training for a fear of bulking up. With declines in muscle...

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Six Effective Ways to Tone Your Arms

Oftentimes people ask me, "How do I get rid of this?", pointing to the backs of their arms. Some people even jiggle their arms for me or wiggle them, in...

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How to Tone Your Thighs with Dumbbells

There are many resistance training exercises you can perform to give your thighs a sleek and shapely appearance. Dumbbells are great for working the thighs and other muscles of the...

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How to Reduce the Appearance of a Pear S…

If you have a pear shape you tend to carry excess weight in your lower body. Excess body fat can make the pear shape look highly exaggerated but a lack of...

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A 3-Day Weight Training Workout for Wome…

For successful weight loss, weight management, and overall good health weight training is an absolute must and it's especially important for women. Check out this clip to view a 3-day full-body weight...

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Three Simple Exercises that Reduce Under…

Are you trying to firm up that underarm flab that's typically housed in and around the chest area? Check out this clip for some great exercises that effectively sculpt the...

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The Best Exercise Equipment for Toning Y…

When it comes to toning your hips you need to choose resistance training equipment that allows you to work all of the major muscle groups in this area. These muscle...

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NinaFranklin0612 2Dr. Nina Cherie Franklin, best known as Nina Cherie, PhD, is an author, educator and advocate for lifestyle medicine who has published well over 500 mainstream and scholarly articles, scientific abstracts, book chapters, videos and podcasts. As a research scientist with extensive clinical and industry experience she gives a unique perspective on a diverse range of health and wellness-related issues including obesity and weight loss, long-term weight management, exercise and fitness, dieting and nutrition, and general lifestyle medicine. Dr. Franklin is available for media appearances, workshops, seminars and lectures.
For more information send an email to nina@ninacheriephd.com