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Kettlebell Single-Arm Bent Over Row

The single-arm bent over row is one of the best exercises for working the muscles of your back and it also works the...

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Home-Style Pressure Cooked Pinto Beans w…

Like other types of beans, pinto beans are an incredibly cheap yet all-too commonly forgotten source of protein. They are also rich in...

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What It Means to Have a Pear-Shaped Body

With so many women these days seeking to tame their apple shapes it’s easy to forget about those struggling with the reverse body...

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3 Ways to Celebrate Memorial Day in a He…

Holiday overeating is a major threat to weight management and Memorial Day is no exception. While you’re enjoying Memorial Day weekend be cognizant...

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Three Effective Ways to Slim and Tone Yo…

When it comes to slimming the inner thighs and burning fat in this area many people think about those inner and outer thigh machines at the gym. Contrary to popular...

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An Effective Weight Training Program for…

Time and time again I notice that many women in their 40's tend to shy away from resistance (weight) training for a fear of bulking up. With declines in muscle...

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Six Effective Ways to Tone Your Arms

Oftentimes people ask me, "How do I get rid of this?", pointing to the backs of their arms. Some people even jiggle their arms for me or wiggle them, in...

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How to Tone Your Thighs with Dumbbells

There are many resistance training exercises you can perform to give your thighs a sleek and shapely appearance. Dumbbells are great for working the thighs and other muscles of the...

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How to Reduce the Appearance of a Pear S…

If you have a pear shape you tend to carry excess weight in your lower body. Excess body fat can make the pear shape look highly exaggerated but a lack of...

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A 3-Day Weight Training Workout for Wome…

For successful weight loss, weight management, and overall good health weight training is an absolute must and it's especially important for women. Check out this clip to view a 3-day full-body weight...

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Three Simple Exercises that Reduce Under…

Are you trying to firm up that underarm flab that's typically housed in and around the chest area? Check out this clip for some great exercises that effectively sculpt the...

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The Best Exercise Equipment for Toning Y…

When it comes to toning your hips you need to choose resistance training equipment that allows you to work all of the major muscle groups in this area. These muscle...

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NinaFranklin0612 2Dr. Nina Cherie Franklin, best known as Nina Cherie, PhD, is an author, educator and advocate for lifestyle medicine who has published well over 500 mainstream and scholarly articles, scientific abstracts, book chapters, videos and podcasts. As a research scientist with extensive clinical and industry experience she gives a unique perspective on a diverse range of health and wellness-related issues including obesity and weight loss, long-term weight management, exercise and fitness, dieting and nutrition, and general lifestyle medicine. Dr. Franklin is available for media appearances, workshops, seminars and lectures.
For more information send an email to nina@ninacheriephd.com