Welcome ToYou, Your Body & Your Health

Hearty Vegetarian Chili

What You Need: -2 tablespoons of olive oil -1 white or yellow onion, diced -8 green onions, thinly sliced -1 green pepper, diced -1 red pepper, diced

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How To Choose Your Weight Training Equip…

In order to establish a solid weight training routine you'll need to strategically choose your exercises and equipment. However, you shouldn't do this...

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Six Healthy Eating Habits that Promote N…

Want to know why your hair isn’t growing? Are you experiencing excessive shedding, breakage or other forms of hair loss and don’t know...

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Drinking Pink: The Disease-Fighting Powe…

Rosé wines ("pink" or "blush" wines) are some of the most underrated and overlooked wines in the United States. As main dietary staples...

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Three Effective Ways to Slim and Tone Yo…

When it comes to slimming the inner thighs and burning fat in this area many people think about those inner and outer thigh machines at the gym. Contrary to popular...

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An Effective Weight Training Program for…

Time and time again I notice that many women in their 40's tend to shy away from resistance (weight) training for a fear of bulking up. With declines in muscle...

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Six Effective Ways to Tone Your Arms

Oftentimes people ask me, "How do I get rid of this?", pointing to the backs of their arms. Some people even jiggle their arms for me or wiggle them, in...

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How to Tone Your Thighs with Dumbbells

There are many resistance training exercises you can perform to give your thighs a sleek and shapely appearance. Dumbbells are great for working the thighs and other muscles of the...

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How to Reduce the Appearance of a Pear S…

If you have a pear shape you tend to carry excess weight in your lower body. Excess body fat can make the pear shape look highly exaggerated but a lack of...

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A 3-Day Weight Training Workout for Wome…

For successful weight loss, weight management, and overall good health weight training is an absolute must and it's especially important for women. Check out this clip to view a 3-day full-body weight...

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Three Simple Exercises that Reduce Under…

Are you trying to firm up that underarm flab that's typically housed in and around the chest area? Check out this clip for some great exercises that effectively sculpt the...

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The Best Exercise Equipment for Toning Y…

When it comes to toning your hips you need to choose resistance training equipment that allows you to work all of the major muscle groups in this area. These muscle...

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NinaFranklin0612 2Dr. Nina Cherie Franklin, best known as Nina Cherie, PhD, is an author, educator and advocate for lifestyle medicine who has published well over 500 mainstream and scholarly articles, scientific abstracts, book chapters, videos and podcasts. As a research scientist with extensive clinical and industry experience she gives a unique perspective on a diverse range of health and wellness-related issues including obesity and weight loss, long-term weight management, exercise and fitness, dieting and nutrition, and general lifestyle medicine. Dr. Franklin is available for media appearances, workshops, seminars and lectures.
For more information send an email to nina@ninacheriephd.com