Learn More About Low Back Pain

At some point in time, almost everyone will experience low back pain as its prevalence greatly increases with age. To learn more about preventing and/or treating low back pain, visit The National Institute of Neurological Disorders and Stroke.

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Disclaimer: The information provided is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Any reader who is concerned about his or her health should contact a physician for advice.

Before starting an exercise training program you should first make sure that exercise is safe for you.  If you are under the age of 55 years and generally in good health, it is probably safe for you to exercise.  However, if you are over 55 years of age and/or have any health problems, be sure to consult with your physician before starting an exercise training program.