Welcome ToYou, Your Body & Your Health

Are You Overestimating Your Daily Calori…

For those of you who regularly follow my blog, you’ll know that I often post images of my daily calorie expenditure by way...

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Eating Unhealthy Foods and Losing Weight…

A while back someone asked me "Is it at all possible to lose weight without eating vegetables, fruits and other healthy foods?" Believe...

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Protein Shakes and Supplements: Are They…

I’m often asked for my thoughts and advice on protein shakes and other supplements in relation to gaining muscle and losing weight. Intake...

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How to Get More Out of Your Walk

Walking is by far one of the most common types of cardiovascular (cardio) exercise, as it’s easy to perform, requires little or no...

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Three Effective Ways to Slim and Tone Yo…

When it comes to slimming the inner thighs and burning fat in this area many people think about those inner and outer thigh machines at the gym. Contrary to popular...

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An Effective Weight Training Program for…

Time and time again I notice that many women in their 40's tend to shy away from resistance (weight) training for a fear of bulking up. With declines in muscle...

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Six Effective Ways to Tone Your Arms

Oftentimes people ask me, "How do I get rid of this?", pointing to the backs of their arms. Some people even jiggle their arms for me or wiggle them, in...

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How to Tone Your Thighs with Dumbbells

There are many resistance training exercises you can perform to give your thighs a sleek and shapely appearance. Dumbbells are great for working the thighs and other muscles of the...

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How to Reduce the Appearance of a Pear S…

If you have a pear shape you tend to carry excess weight in your lower body. Excess body fat can make the pear shape look highly exaggerated but a lack of...

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A 3-Day Weight Training Workout for Wome…

For successful weight loss, weight management, and overall good health weight training is an absolute must and it's especially important for women. Check out this clip to view a 3-day full-body weight...

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Three Simple Exercises that Reduce Under…

Are you trying to firm up that underarm flab that's typically housed in and around the chest area? Check out this clip for some great exercises that effectively sculpt the...

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The Best Exercise Equipment for Toning Y…

When it comes to toning your hips you need to choose resistance training equipment that allows you to work all of the major muscle groups in this area. These muscle...

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NinaFranklin0612 2Dr. Nina Cherie Franklin, best known as Nina Cherie, PhD is a researcher, educator and advocate for lifestyle medicine who has authored and co-authored numerous scientific articles, expert blogs and videos.

  • Dr. Franklin gives a researcher’s perspective on a diverse range of issues including preventative health and wellness, fitness, exercise, weight management, and nutrition.
  • Email: nina@ninacheriephd.com
  • Phone: (888) 571 4998.

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